Weightlifting is for everyone regardless of age, gender or experience.  If you want to improve your strength, stability and body composition, lets get started! Not only will building muscle help significantly with fat loss, but you will enhance your quality of life and improve your ability to do everyday tasks, become a better athlete, and reach a physique goal!! 
I am a certified Personal Trainer and Nutrition Coach who specializes in 1:1 and small group sessions and online coaching. 
Reach out for a FREE Session! 

Bethany Travers, CPT